An Awareness Session on Heart Health at iTecknologi Group of Companies
In an era where technology fuels our lives and careers, it’s easy to overlook the importance of our most vital organ – the heart. Recognizing the significance of cardiovascular health, itecknologi recently organized a Heart Awareness Session for its employees. This enlightening event, held in collaboration with Dr. Ziauddin Hospital, featured the esteemed Dr. Aamir Hameed Khan, a renowned Cardiologist with credentials that speak volumes.
Why Heart Awareness?
In the hustle and activity of our daily lives, it’s easy to neglect the health of our hearts, the engines that keep our bodies running smoothly. iTecknologi, a company that values the well-being of its employees, took a proactive step in promoting heart health and overall cardiovascular well-being.
The star of the session, Dr. Aamir Hameed Khan, brought with him a wealth of knowledge and experience. Dr. Khan has been a guiding force in the realm of cardiology. His passion for educating and empowering individuals to take charge of their heart health made him the perfect guest speaker of the the event.
The Heart Awareness Session delved into various aspects of cardiovascular health. Dr. Aamir shared insights on the importance of a heart-healthy lifestyle, the significance of regular check-ups, and practical tips for maintaining cardiovascular well-being amidst a demanding work environment. Moreover, he also instructed that daily exercise such as walking, swimming and fitness has shown to reduce your risk of cardiovascular disease. Yes, that’s right daily exercises can help you live longer!
Strength training also has a positive impact on blood pressure and cholesterol. Combining strength training with aerobic exercise or cardio can increase the overall benefits to your heart. So combined with a healthy diet and regular exercises, you can strengthen your way to a healthy heart said by Dr. Aamir.
The session served as an effort to spread awareness among our employee about their overall health and well-being and Dr. Amir’s expertise made this initiative a resounding success and awareness regarding heart issues.